Make your meals nutritious with the Eggplant Pink sourced from Oman, made available at LuLu. Eggplants, also known as aubergines, are members of the nightshade plant family and are used in a variety of recipes across the world. Aside from adding a distinct texture and mild flavour to dishes, eggplant has a slew of possible health advantages too. These eggplants are packed with nutrients like fibre, vitamins and minerals like copper, manganese, and B-6 to ensure a healthy diet. Sourced fresh, they offer exceptional taste and texture with every bite. In addition to this, these eggplants are rich in phenolic compounds, which are powerful antioxidants. Eggplant is a versatile ingredient that may be cooked and eaten in a variety of ways. They are perfect for soups, stews and even barbequing! Eggplant can also be steamed, stir-fried, pan-fried, deep-fried, roasted, stewed, curried, or pickled.BENEFITSEggplants are fabulous sources of anthocyanins, a pigment having antioxidant qualities that help protect against cellular damage.According to certain research, eggplants may enhance heart function and lower LDL cholesterol and triglyceride levels.Eggplants are abundant in fibre and polyphenols, both of which may aid with blood sugar control.Eggplant is high in fibre but low in calories, which can aid in weight loss. It can also be substituted with higher-calorie components.Solasodine rhamnosyl glycosides found in eggplants may help in cancer treatment.STORAGE AND USESEggplants do not tolerate severe temperatures, including heat and cold. Keep them away from direct sunlight and in a rather cool place, such as a kitchen shelf or pantry.Store them in a dry place since moisture and these veggies don’t mesh well.Many fruits, including bananas, tomatoes, and melons, emit an invisible gas called ethylene. The gas has a high sensitivity in eggplants. Even when properly stored, it causes them to deteriorate. So, always keep them away from ethylene producers.If you've already chopped your eggplant and need to preserve it in the fridge, an airtight container is the best option, but always remember to use them as soon as possible.It may be grilled, stuffed, roasted, used in soups and stews, barbecued, and used in curries and stir-fries.They can also be used as an appetiser or as a substitute for pasta in lasagne preparations.INTERESTING FACTAn eggplant, like blueberries, melons, and tomatoes, is botanically classified as a berry. However, it is a vegetable from a gastronomic standpoint.