What is Red Snapper?
Snapper is a popular fish with a firm texture and a distinctive sweet flavour and has a nutritional profile that’s impressive. Its flesh is firm, white, juicy and flavourful that can be cooked in a variety of ways.
This fish is found in the Gulf of Mexico, the Caribbean Sea, and the Southeastern Atlantic coast of Mexico and the United States.
It's a lean fish with high protein content and low fat. It is also rich in selenium and B vitamins.
Snapper nutrition
Following is nutrition the information for 170g of red snapper, which is approximately one fillet: