Add nutritious LuLu Fresh Green Mango to your diet to include essential nutrients in the food. Green mango is a good source of vitamin A, vitamin C, vitamin K, vitamin B6, and folate. Vitamin C helps to boost the immune system and reduce the risk of chronic diseases. Vitamin A is important to maintain good vision, reproduction, and immune system. Vitamin K plays an important role in bone metabolism, blood clotting, and regulating blood calcium levels. The high fibre content of green mango helps in easy digestion and facilitates weight loss. The green mango is a good choice for a tasty dietary snack. You can use green mangoes to make curries, pickles, and various other food preparations.BENEFITSRaw mango is high in niacin, an essential B vitamin, and fibre, which helps to keep the heart healthyIt aids in the reduction of cholesterol levels, the improvement of blood circulation, and the prevention of cardiovascular diseaseRaw mango is an excellent natural choice for removing foul breath, healing bleeding gums, and reducing the risk of dental decayVitamin C and A strengthen the immune system, improve vision, support healthy skin and hair, and lower the risk of prostate cancer Anemia, blood clots, and haemophilia can all be controlled by consuming fresh mangoGreen mangoes are high in vitamin C, which helps to stimulate collagen synthesis, blood vessel flexibility, and the formation of new blood cellsSTORAGE AND USESCan be stored at room temperature to keep their flavour without rotting too quicklyRaw mango is a popular ingredient in seafood and curry dishesIf the recipe calls for it, you can juice it and use it instead of tamarind or vinegarCan be pickled to preserve them for a longer period of timeJuice them by adding green chillies and curry leaves to get a spicy summer drinkINTERESTING FACTMango is thought to be derived from the Tamil word mankay or the malayalam word mangga