Tell Tale Signs Of Good Protein… Knowing the right cuts of your protein is the key to perfecting the dish. Certain cuts make your meat perfectly cooked with adequate flavours. Some cuts are tender and some are more flavourful but mind you, every dish is based on a specific cut, hence, knowing the dish is equally important when you select your protein for cooking. When buying Rib Eye Steak, always look for a nice deep red colour with lots of marbling for best result.