Prepare a wide variety of delicious dishes for your family with Lulu Fresh Cauliflower. It features tightly bound clusters of soft, crumbly florets forming a dense head, perfect for culinary experimentation for many chefs. This vegetable is sure to add versatility to your kitchen, allowing you to prepare multiple cuisines from Indian to various gourmet menus. This Lulu Fresh cauliflower is also a rich source of B complex vitamins, potassium, and manganese. It is also an important source of dietary fibre. You can sauté it or stir fry it or even add it raw to salads for that extra crunchiness.BENEFITSIt is fat-free, cholesterol-free, as well as sodium-freeIt is high in minerals and antioxidants, which can help boost the immune systemMay reduce the risk of various types of cancerIt may also aid in the maintenance of hormonal balance, as well as the prevention of diabetesCan help improve bone and cellular healthSTORAGE AND USESCan be stored in the refrigerator for 4 to 7 days in a loosely sealed plastic bagSpicy cauliflower and spinach curry is one of the simplest ways to use up an entire cauliflowerYou can make cauliflower popcorn, steak, cheese fritters and soupBlitzing leftover cauliflower florets into cauliflower rice is a fantastic way to tryYou can pickle it to preserve it for a long timeINTERESTING FACTCauliflower got its name from the Italian word caoli fiori, which means cabbage flower.